Mobile k zada use se kaise bache?

Hello friends  kia aap v apna mobile zada use krte hai or apne is aadt ko churana chate hai.
To dosto agr aap sach me khud ko mobile k zada use krne se hone wali bimaryo se bachana chate hai to aaj ka ye  post aap k liye hai.Aap shru se aakhri tk is post  ko pura padhe.
To dosto aaj mai aap ko kuch aise tips btane wala hu jiski madad se aap bhut hi aasani se apne is aadt ko chura 

TIPS :-

1.APNE MOBILE SE BEKAR YA BINA ZARURAT         KI APPLIACATIONS KO DELETE KR DE.
                ex-  games,social apps, editing  apps

2.APNE MOBILE K NOTIFICATIONS  K SETTING       KO  APNE ZARURAT  KI HISAAB SE SET KR LE       TAKE AAP KO UNHI APPS KI NOTIFICATIONS       MILE JO KI AAP KO BHUT JADA IMPORTANT         HO.
       
3.AAP HAND WATCH KA USE KRE TIME                    DEKHNE  K LIYE. Q K KAI BAAR HM TIME              DEKHNE K LIYE NIKALTE HAI MOBILE OR         
  PHIR  MOBILE ME BUSY HO JATE HAI.

4. AAP JB V KOI KAAM YA STUDY KR RAHE HO        TO APNE MOBILE KO SILENT MOOD PR RAKH      DE TAKE AAP KO KOI DISTURBANCE  NA HO.

5.AAP JB V APNA PHONE USE KRNE BAITHE             USSE PAHLE ALARM LGA LE K ITNE TIME K         BAAD AAP MOBILE USE KRNA BAND KRNA        BAND KR DENGE.


6.AAP APNE MOBILE KO ITNA HI CHARGE               RAKHE JITNA K AAP BED OE JAANE SE PAHLE     USE KR K KHATM KR DE YA 5-6℅ HI CHARGE       RAHE TAKE AAP BED PE JAKR JADA TIME            APNE MOBILE KO NA DE PAAE.

7. MAINE KUCH AAPS KI LINK YAHA DE DE HAI JINKE JARYE AAP PTA KR SKTE HAI K AAP KITNE TIME APNE MOBILE KO PURI DIN ME DEYE HAI OR KIA KIA APPNE KIYA HAI .
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